Weigh In record (no journal entry) for 18 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1930 kcal
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Fat: 63.16g | Prot: 59.63g | Carbs: 278.25g.
Breakfast: Banana. Lunch: Plasmon Biscotto (1), Caffè Latte. Dinner: Grana Padano Grana Padano, Scotti Riso Carnaroli, Lidl Merluzzo d'alaska Impanato. Snacks/Other: Kinder Barretta, Nutella Nutella, Pane Bianco, Cabrioni Wafer al Cacao, Roberto Grissini Torinesi, Uva, Kinder Fetta al Latte. more...
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1899 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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Piccola Stella21's Weight History
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