Weigh In record (no journal entry) for 18 September 2023
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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611 kcal
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Fat: 1.53g | Prot: 4.86g | Carbs: 161.94g.
Breakfast: Grapes, Apples , Pears . Lunch: Grapes, Apples , Pears . more...
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Gaining 0.3 kg a Week
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Sargam149's Weight History
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