Weigh In record (no journal entry) for 18 September 2023
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1895 kcal
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Fat: 38.82g | Prot: 166.32g | Carbs: 218.39g.
Breakfast: Bananas, Myprotein Impact Whey Protein - Salted Caramel, Bananas, Great Value Whole Milk, Quaker Old Fashioned Oats. Lunch: Great Value Large White Grade A Eggs, Great Value Vegetable Oil, White Rice (Medium-Grain, Cooked). Dinner: Great Value Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Marketside Organic Baby Carrots, Honeycrisp Apples, Desi Natural Dahi Whole Milk Yogurt, All Whites 100% Liquid Egg Whites, Chobani Nonfat Plain Greek Yogurt (170g). more...
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Losing 7.7 kg a Week
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Akhil_Chowdary's Weight History
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