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Siegels
Journal
19 Sep 23
Siegels's Journal, 19 Sep 23
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Weigh In record (no journal entry) for 19 September 2023
63.9 kg
Lost so far:
2.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2023:
2191 kcal
Fat: 74.67g | Prot: 148.48g | Carbs: 239.43g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Black Bear Diner Turkey Club Sandwich.
Dinner:
Trader Joe's Garlic Pork Tenderloin, Beef Curry, White Rice.
Snacks/Other:
Ice Cream, Apples.
more...
1941 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 5.7 kg a Week
18 Supporters
Support
Comments
Well done!
19 Sep 23 by member:
shirfleur 1
Thank you. Hipe you're well.
19 Sep 23 by member:
Siegels
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Siegels's Weight History
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