Weigh In record (no journal entry) for 19 September 2023
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86 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1963 kcal
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Fat: 28.40g | Prot: 235.32g | Carbs: 193.92g.
Lunch: Indonesian Dodol Sweet, Date, Evolene Crevolene. Dinner: Lime, Spinach, White Rice, Vegetable Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Elite Labs USA Isoblend 100%, Ultimate Nutrition Prostar 100% Whey Protein, Elite Labs USA Isoblend 100%. more...
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2876 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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fadelilyas1231's Weight History
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