Weigh In record (no journal entry) for 19 September 2023
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1842 kcal
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Fat: 42.06g | Prot: 168.30g | Carbs: 195.06g.
Breakfast: Great Value Creamy Peanut Butter, Great Value Enriched White Sandwich Bread, Bananas, Myprotein Impact Whey Protein - Salted Caramel. Lunch: White Rice (Medium-Grain, Cooked), Purity Farms Organic Ghee Clarified Butter, Great Value Large White Grade A Eggs. Dinner: Skinless Chicken Breast, Great Value Vegetable Oil. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Marketside Organic Baby Carrots, Myprotein Protein Pancake Mix, All Whites 100% Liquid Egg Whites. more...
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Losing 4.2 kg a Week
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Akhil_Chowdary's Weight History
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