Weigh In record (no journal entry) for 19 September 2023
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66.7 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1137 kcal
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Fat: 28.44g | Prot: 85.85g | Carbs: 132.88g.
Breakfast: Aldi Trauben Kernlos, Lidl Haferflocken, Neosupps Whey Protein, Kaffee mit Milch. Lunch: Zwiebeln, Reis (Gekocht), Zucchini, Karotten, Gut & Günstig Hänchen Brustfilet, Sonnenblumenöl, Aldi Rote Paprika. Dinner: Nissin Demae Ramen Rind. Snacks/Other: Neosupps Choctop Chocolate Caramel. more...
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2150 kcal
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Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BMWS1000RR's Weight History
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