Weigh In record (no journal entry) for 20 September 2023
|
64.1 kg
Lost so far: 25.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1075 kcal
|
Fat: 27.93g | Prot: 32.94g | Carbs: 166.55g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert. Lunch: IBIS Schokobrötchen, REWE Beste Wahl Sanft & Fruchtig Himbeere, Sammy's Super Sandwich Vollkorn. Snacks/Other: Dickmann's Schokokuss. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|