Weigh In record (no journal entry) for 20 September 2023
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1275 kcal
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Fat: 60.38g | Prot: 56.77g | Carbs: 124.31g.
Lunch: 풀무원 발사믹올리브유드레싱, 후무스, 삼립 토종효모로 만든 로만밀 통밀식빵. Dinner: 오뚜기 찰진 흑미잡곡밥, 식물성 기름, 참기름, 오뎅볶음, 북어국, 낙지젓갈, 고등어구이. Snacks/Other: 해태 크림 웨하스, 농협 곤약젤리 사과. more...
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Gaining 0.4 kg a Week
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