Weigh In record (no journal entry) for 20 September 2023
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1338 kcal
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Fat: 26.14g | Prot: 67.79g | Carbs: 203.38g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Bio Flohsamen, Kölln Müsli Knusper Joghurt Himbeer, Nektarinen, Aldi H-Milch 1,5%. Lunch: Andechser Natur Bio-Joghurt Griechischer Art Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Parmesan (Gerieben), Mondo Italiano Spaghetti mit Tomatensauce. more...
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Losing 2.1 kg a Week
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aufundnieder's Weight History
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