Weigh In record (no journal entry) for 20 September 2023
|
66.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1227 kcal
|
Fat: 37.52g | Prot: 68.55g | Carbs: 150.28g.
Breakfast: Milbona High Protein Grießpudding Zimt, Kaffee mit Milch, Lidl Haferflocken, Aldi Trauben Kernlos, Neosupps Whey Protein. Lunch: Zwiebeln, Reis (Gekocht), Zucchini, Aldi Rote Paprika, Gut & Günstig Hänchen Brustfilet, Sonnenblumenöl, Karotten. Dinner: Nostja Burek mit Fleisch. more...
|
|
2153 kcal
|
Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BMWS1000RR's Weight History
|