Weigh In record (no journal entry) for 20 September 2023
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1910 kcal
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Fat: 45.68g | Prot: 154.92g | Carbs: 211.31g.
Breakfast: Myprotein Impact Whey Protein - Salted Caramel, Bananas, Great Value Whole Milk, Quaker Old Fashioned Oats. Lunch: Purity Farms Organic Ghee Clarified Butter, Great Value Large White Grade A Eggs, White Rice (Medium-Grain, Cooked). Dinner: Mission Flour Tortillas (Fajita Size), Great Value Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g). more...
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Gaining 3.5 kg a Week
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Akhil_Chowdary's Weight History
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