Weigh In record (no journal entry) for 21 September 2023
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54.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2338 kcal
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Fat: 51.32g | Prot: 69.07g | Carbs: 391.91g.
Breakfast: Dinkelmilch, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: REWE Zwiebel, Kaufland Rapsöl, Kaufland K Classic Grillgemüse , Oatly Aufstrich Natur, Ener Bio Polenta. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten, Äpfel. Snacks/Other: Aldi Maiswaffeln , Dinkelmilch, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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Losing 4.2 kg a Week
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SteffiEndlichICH's Weight History
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