Weigh In record (no journal entry) for 21 September 2023
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2248 kcal
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Fat: 51.97g | Prot: 203.78g | Carbs: 250.43g.
Breakfast: Diamond Non Fat Milk. Lunch: Date, Evolene Crevolene. Dinner: Spinach, White Rice, Vegetable Oil, Lime, Dua Belibis Saus Sambal, CAP IBU JARI JEMPOL Saus Sambal, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Salt, Russian Iridescent Shark or Swai. Snacks/Other: Nestle Kitkat Chunky, Kit Kat Coklat, Alpenliebe Choco Eclairs, Fitlife Whey Protein Isolate Choco Malt. more...
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2678 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 5.3 kg a Week
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fadelilyas1231's Weight History
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