Weigh In record (no journal entry) for 21 September 2023
|
98.8 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1234 kcal
|
Fat: 66.36g | Prot: 86.56g | Carbs: 81.71g.
Breakfast: Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Coffee, Stonyfield Farm Organic Half & Half, Harris Teeter Blueberries. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pickled Carrot matchsticks, Baby Spinach, Zucchini, Olive Oil, Shallots, Golden Corral Sauteed Mushrooms, Cauliflower Rice. Dinner: Tomatoes, Trader Joe's Persian Cucumber, Oroweat Seeded Keto Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Jumbo Shrimp. Snacks/Other: Cuties Mandarin Orange, Sartori Merlot Bellavitano Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives, HEB Norwegian Crispbread crackers - coconut & curry. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|