Weigh In record (no journal entry) for 21 September 2023
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1983 kcal
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Fat: 40.69g | Prot: 160.77g | Carbs: 242.91g.
Breakfast: Bananas, Myprotein Impact Whey Protein - Salted Caramel, Great Value Whole Milk, Quaker Old Fashioned Oats. Lunch: Great Value Large White Grade A Eggs, Egg White, Purity Farms Organic Ghee Clarified Butter, Swad Toor Dal, White Rice. Dinner: Skinless Chicken Breast, Great Value Vegetable Oil. Snacks/Other: Banyan Foods Medium Hard Tofu. more...
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Gaining 2.8 kg a Week
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Akhil_Chowdary's Weight History
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