Weigh In record (no journal entry) for 22 September 2023
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1857 kcal
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Fat: 40.23g | Prot: 181.24g | Carbs: 211.16g.
Lunch: Date, Evolene Crevolene. Dinner: Russian Iridescent Shark or Swai, Salt, French's Classic Yellow Mustard, Heinz Tomato Ketchup, CAP IBU JARI JEMPOL Saus Sambal, Dua Belibis Saus Sambal, White Rice, Vegetable Oil, Lime, Spinach. Snacks/Other: Kit Kat Coklat, Fitlife Whey Protein Isolate Choco Malt. more...
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2863 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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fadelilyas1231's Weight History
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