Weigh In record (no journal entry) for 22 September 2023
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1910 kcal
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Fat: 28.20g | Prot: 157.76g | Carbs: 245.87g.
Breakfast: Pineapple , White Rice (Medium-Grain, Cooked) , Myprotein Impact Whey Protein - Salted Caramel, Great Value Whole Milk. Lunch: Egg White, White Rice (Medium-Grain, Cooked) . Dinner: Great Value Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Banyan Foods Medium Hard Tofu. more...
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Losing 3.5 kg a Week
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Akhil_Chowdary's Weight History
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