Weigh In record (no journal entry) for 23 September 2023
|
57.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
2046 kcal
|
Fat: 106.41g | Prot: 112.73g | Carbs: 146.07g.
Breakfast: Body Attack Protein Nut Choc Creamy Hazelnut, Ei, Tomaten, Edeka Veganer Brotbelag nach Art Fleischwurst, Jeden Tag Mozzarella Light, Goldähren Protein Wraps, DM Bio Kalamon Oliven. Lunch: Honigmelonen, Aldi Kräuterbutter Baguette, Gemischter Salat mit Dressing, Rote Zwiebeln, Spitzpaprika, Hokkaido Kürbis, Likör, Salakis Feta Light, Old Amsterdam Tasty Grill Pfannen- und Grilltaler. Dinner: Feigen, REWE Beste Wahl Braune Champignons, More Nutrition Chunky Flavour Himbeer-Joghurt, DM Bio Kokos Chips, Food For Future Soja Natur Ungesüsst . Snacks/Other: DM Bio Protein Knabbermix, Nick's Almond Crunch Nut Bar. more...
|
|
338 kcal
|
Exercise:
Planks - 4 minutes, Samsung Health - 23 hours and 56 minutes. more...
|
Losing 1.8 kg a Week
|
|
•°•♡Veggie'Girl♡•°•'s Weight History
|