Weigh In record (no journal entry) for 23 September 2023
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89.3 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1466 kcal
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Fat: 87.84g | Prot: 53.15g | Carbs: 105.96g.
Breakfast: Zucker, Altenburger Ziegenrolle, Metzgerfrisch Champignonlyoner, K-Classic Saitenwurst , Salatgurke, Schwarze Oliven, Rama Margarine, Laugenbrötchen. Dinner: REWE Bio Roter Traubensaft, Polnische Wurst, Landfreude Kartoffelpüree, Rapsöl, Gartenkrone Sauerkraut. more...
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steady weight
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aufundnieder's Weight History
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