Weigh In record (no journal entry) for 23 September 2023
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98.0 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1107 kcal
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Fat: 77.46g | Prot: 78.85g | Carbs: 14.62g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee. Lunch: Simple Truth Organic Artisanal Sauerkraut, Zucchini, Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Butter (Salted), Tomatoes. Dinner: Boar's Head Pastrami Cap-Off Top Round, Boar's Head Swiss Cheese, Crepini Egg Wraps with Cauliflower, Remoulade Sauce. Snacks/Other: Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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Losing 3.2 kg a Week
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