Weigh In record (no journal entry) for 23 September 2023
|
84.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1943 kcal
|
Fat: 31.58g | Prot: 161.15g | Carbs: 246.85g.
Breakfast: Bananas, Myprotein Impact Whey Protein - Salted Caramel, Great Value Whole Milk. Lunch: Egg White, Great Value Large White Grade A Eggs. Dinner: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Great Value Vegetable Oil. Snacks/Other: Pineapple , Chobani Nonfat Plain Greek Yogurt (170g). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akhil_Chowdary's Weight History
|