Weigh In record (no journal entry) for 23 September 2023
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1234 kcal
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Fat: 25.51g | Prot: 74.30g | Carbs: 178.30g.
Breakfast: Neosupps Whey Protein, Lidl Haferflocken, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Tomatensoße. Dinner: Gut Ponholz Nuss-Schinken, Dulano Geflügel-Salami, Äpfel, Wassermelone. Snacks/Other: Neosupps Whey Protein, Vemondo Bio Mandel Ohne Zucker, Crownfield Schoko Müsli Weniger Süß. more...
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2027 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BMWS1000RR's Weight History
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