Weigh In record (no journal entry) for 24 September 2023
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58.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1253 kcal
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Fat: 46.95g | Prot: 68.43g | Carbs: 135.16g.
Breakfast: Bal, Kepekli Ekmek, Domatesler, Yumurtalı Ispanak, Kıyma, Kaymak, Salatalık, Lor Peyniri. Lunch: Tavuk Dürüm. more...
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Losing 0.4 kg a Week
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