Weigh In record (no journal entry) for 24 September 2023
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89.3 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1426 kcal
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Fat: 53.79g | Prot: 52.79g | Carbs: 183.79g.
Breakfast: Kaffee mit Milch und Zucker, Laugenbrötchen, Rama Margarine, Schwarze Oliven, Salatgurke, Metzgerfrisch Champignonlyoner, Altenburger Ziegenrolle. Lunch: Hefezopf, Zucker, REWE Bio Roter Traubensaft. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Lollo Rosso, Nudeln (Gekocht), Maggi Sauce zu Rinderbraten, Rinderroulade. more...
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steady weight
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aufundnieder's Weight History
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