Weigh In record (no journal entry) for 24 September 2023
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97.6 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1454 kcal
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Fat: 97.26g | Prot: 77.52g | Carbs: 69.56g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half. Lunch: Solestado Muffuletta Olive Salad, HEB Organic Cream Cheese, Celery, Boiled Egg. Dinner: Shrimp, Crab Salad, Taco Cabana Queso, Mt. Olive Jalapeno Slices, Giant Eagle Wild Caught Lump Crab Meat, Avocados. Snacks/Other: HEB Norwegian Crispbread crackers - coconut & curry, Harris Teeter Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Honey. more...
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Losing 2.5 kg a Week
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