Weigh In record (no journal entry) for 24 September 2023
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1895 kcal
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Fat: 47.96g | Prot: 167.77g | Carbs: 201.04g.
Breakfast: Pecans, Pineapple, Quaker Old Fashioned Oats, Great Value Whole Milk, Myprotein Impact Whey Protein - Salted Caramel, Bananas. Lunch: Onions , White Rice (Medium-Grain, Cooked), Purity Farms Organic Ghee Clarified Butter, Broccoli , Skinless Chicken Breast, Mushrooms , Purity Farms Organic Ghee Clarified Butter, Great Value Large White Grade A Eggs. Snacks/Other: Honeycrisp Apples, Chobani Nonfat Plain Greek Yogurt (170g), All Whites 100% Liquid Egg Whites. more...
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Losing 0.7 kg a Week
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Akhil_Chowdary's Weight History
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