Weigh In record (no journal entry) for 25 September 2023
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81.8 kg
Lost so far: 28.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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985 kcal
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Fat: 37.36g | Prot: 72.52g | Carbs: 82.63g.
Lunch: Cocktailtomaten, Avocado, K-Classic Käseaufschnitt Light, Pink Lady Äpfel, Dr. Almond Rheinisches Bauernbrot. Dinner: Alpro Mandelmilch Geröstet Ungesüsst, Pink Lady Äpfel, Chia-Samen, Kölln Bircher Frucht Müsli, Exquisa Quark Creme Natur 0,2%. more...
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Gaining 4.9 kg a Week
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#ungeschminkt's Weight History
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