Weigh In record (no journal entry) for 25 September 2023
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2538 kcal
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Fat: 76.88g | Prot: 148.87g | Carbs: 322.94g.
Breakfast: Eurospin Mandorle Sgusciate, Cellino Fette di Bosco. Lunch: Go For Fit High Protein Cioccolato al Latte, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Carne, Pane Italiano. Dinner: Go For Fit High Protein Cioccolato al Latte, Colle Maggio Yogurt Intero Bianco, Athena Tonno all'olio di Oliva Sgocciolato, Banana, Colle Maggio Yogurt Magro al Naturale, Go For Fit High Protein Cioccolato al Latte, Pomodori, Pane Italiano, Myprotein Omega 3. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Go For Fit High Protein Cioccolato al Latte, Net Integratori VB Bar 25, Banana, Colle Maggio Yogurt Magro al Naturale. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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