Weigh In record (no journal entry) for 25 September 2023
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1964 kcal
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Fat: 51.97g | Prot: 166.67g | Carbs: 209.64g.
Breakfast: Bananas, Myprotein Impact Whey Protein - Salted Caramel, Great Value Whole Milk, Pecans, Quaker Old Fashioned Oats. Lunch: Skinless Chicken Breast, Great Value Large White Grade A Eggs, White Rice (Medium-Grain, Cooked), Broccoli, Purity Farms Organic Ghee Clarified Butter. Dinner: Great Value Cooked Shrimp. Snacks/Other: Honeycrisp Apples, Marketside Organic Baby Carrots. more...
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Losing 4.2 kg a Week
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Akhil_Chowdary's Weight History
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