fadelilyas1231's Journal, 25 Sep 23

fadelilyas1231's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2023

85.9 kg Lost so far: 11.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

1671 kcal

Fat: 24.56g | Prot: 174.01g | Carbs: 177.86g. Breakfast: Macaroni and Cheese with Egg. Lunch: Dodol, Evolene Crevolene. Dinner: Chicken Breast (Skin Not Eaten), Salt, Nasi Putih. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2488 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (Bodybuilding) - 34 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

Losing 3.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadelilyas1231's Weight History

View Complete History

fadelilyas1231's Journal, 25 Sep 23

Submit a Comment

fadelilyas1231's Weight History