Weigh In record (no journal entry) for 24 September 2023
|
124.8 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1035 kcal
|
Fat: 43.52g | Prot: 50.70g | Carbs: 109.84g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Lemon Juice (Canned or Bottled), Aquafina Water (16.9 oz). Lunch: Water, Ryze Mushroom Coffee. Dinner: Meat Loaf, Cooked Rice, American Value Green Beans (Canned). Snacks/Other: Ryze Mushroom Coffee, Cheez-It White Cheddar Snack Crackers , Cucumber (Peeled) , Nectarines . more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alindsey83t's Weight History
|