Weigh In record (no journal entry) for 25 September 2023
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98.2 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1259 kcal
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Fat: 85.98g | Prot: 60.20g | Carbs: 52.31g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half, Galbani Whole Milk Ricotta Cheese, Lemon Juice, Honey, Crepini Egg Wraps with Cauliflower, Blueberries. Lunch: Castello Danish Blue Cheese, Celery, HEB Organic Cream Cheese, Solestado Muffuletta Olive Salad. Dinner: Simple Truth Organic Artisanal Sauerkraut, Cooked Mushrooms (Fat Added in Cooking), Crepini Egg Wraps with Cauliflower, Boar's Head Swiss Cheese. more...
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Gaining 3.8 kg a Week
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