Weigh In record (no journal entry) for 25 September 2023
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1029 kcal
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Fat: 45.35g | Prot: 46.88g | Carbs: 107.99g.
Breakfast: Berief Hafermilch. Lunch: Spitzpaprika, Kohlrabi, Gurke (mit Schale), Hanfsamen, Leinsamen, Real Quality Beerenmischung, Magerquark. Dinner: REWE Gnocchi, Falafel, Aldi Rahmspinat . Snacks/Other: Möhren, Aldi Hummus Natur, Wonnemeyer Antipasti Creme Bärlauch. more...
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Gaining 1.9 kg a Week
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