Weigh In record (no journal entry) for 25 September 2023
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133.1 kg
Lost so far: 8.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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871 kcal
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Fat: 29.29g | Prot: 43.09g | Carbs: 104.18g.
Breakfast: Ener Bio Haferkleie , Kaffee, Kölln Haferflocken, Milch 1,5%, Banane. Dinner: Gut & Günstig Mozzarella , Aldi Datteltomaten. more...
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3759 kcal
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Exercise:
Vacuuming - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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capoline03.11.'s Weight History
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