Weigh In record (no journal entry) for 26 September 2023
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72.1 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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918 kcal
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Fat: 53.07g | Prot: 23.44g | Carbs: 80.45g.
Breakfast: Berief Hafermilch, Meggle Kräuterbutter, Aldi Weltmeister-Mehrkornbrot, Aldi Hummus Natur, Spitzpaprika, Tomaten, Wonnemeyer Antipasti Creme Bärlauch, Salatgurke, Kohlrabi, Möhren. Lunch: Bahlsen Contessa Lebkuchen, Aldi Tzatziki, REWE Wachsbrechbohnen. more...
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Losing 9.8 kg a Week
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