BMWS1000RR's Journal, 26 Sep 23

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Weigh In record (no journal entry) for 26 September 2023

67 kg Lost so far: 5.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:

1019 kcal

Fat: 47.45g | Prot: 67.10g | Carbs: 76.88g. Breakfast: Lidl Haferflocken, Aldi Trauben Kernlos, Neosupps Whey Protein. Lunch: Lidl Gemischter Salat mit Dressing. Snacks/Other: Milfina Milch 1,5% Fett, Neosupps Whey Protein. more...

1984 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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BMWS1000RR's Weight History

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BMWS1000RR's Journal, 26 Sep 23

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BMWS1000RR's Weight History