Weigh In record (no journal entry) for 26 September 2023
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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3371 kcal
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Fat: 37.22g | Prot: 266.52g | Carbs: 477.19g.
Breakfast: Back Family Kokos Geraspelt, Hipp Bio Getreidebrei 100% Reis, ESN Designer Whey Protein - Vanilla, Nusskati Spekulatius Creme, Goldland Blütenhonig, Eiklar, Ei. Lunch: Milbona Joghurt Mild der Leichte 0,1%, REWE Bio Reiswaffeln . Dinner: Milbona Joghurt Mild der Leichte 0,1%, DM Bio Maiswaffeln, Milbona Quark Magerstufe. Snacks/Other: Edeka Bio Reiswaffeln Natur, Rosinenbrötchen, Gut & Günstig Kaiserbrötchen, Roggenbrötchen, Alnatura Kichererbsen Waffeln. more...
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Losing 1.2 kg a Week
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dirkmeister83's Weight History
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