Weigh In record (no journal entry) for 26 September 2023
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89.3 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1427 kcal
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Fat: 48.82g | Prot: 61.67g | Carbs: 185.01g.
Breakfast: Wiltmann Fenchel Salami, Roggenvollkornbrot, Zucker, Salatgurke, Schwarze Oliven, Rama Margarine. Lunch: REWE Bio Roter Traubensaft, Ehrmann Obstgarten Kirsche, Hefezopf, Kaffee mit Milch und Zucker. Dinner: Fratelli Parmigiani Fenchelsalami, Bofrost Rinderroulade in Bratensoße, Nudeln (Gekocht), Italienisches Dressing (Hergestellt mit Essig und Öl), Karotten. more...
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Losing 2.1 kg a Week
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aufundnieder's Weight History
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