Weigh In record (no journal entry) for 26 September 2023
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1930 kcal
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Fat: 47.36g | Prot: 163.18g | Carbs: 214.13g.
Breakfast: Myprotein Impact Whey Protein - Salted Caramel, Bananas, Great Value Whole Milk, Pecans, Quaker Old Fashioned Oats. Lunch: Great Value Large White Grade A Eggs. Dinner: Dannon All Natural Yogurt - Plain, White Rice (Medium-Grain, Cooked), Great Value Vegetable Oil, Skinless Chicken Breast, Great Value Cooked Shrimp. Snacks/Other: Honeycrisp Apples. more...
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Gaining 2.1 kg a Week
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Akhil_Chowdary's Weight History
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