Weigh In record (no journal entry) for 27 September 2023
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66.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1191 kcal
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Fat: 42.40g | Prot: 67.16g | Carbs: 165.96g.
Breakfast: Äpfel, Neosupps Whey Protein, Aldi Trauben Kernlos, Lidl Haferflocken. Lunch: Olivenöl, Chef Select Salzkartoffeln , Brokkoli. Dinner: Milbona Joghurt Mild 3,5% Fett, Lidl Zuckermelone. Snacks/Other: Neosupps Whey Protein. more...
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2504 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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BMWS1000RR's Weight History
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