Weigh In record (no journal entry) for 27 September 2023
|
77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
960 kcal
|
Fat: 38.11g | Prot: 37.12g | Carbs: 125.87g.
Breakfast: Yeşil Elma, Ceviz, Üzüm, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt. Dinner: Çavdar Ekmeği, Mantar Sote, Yeşil Yapraklı Marul, Tavuk Köfte, Ayran. Snacks/Other: Şekersiz Türk Kahvesi, Gün Kurusu, Papağan Çekirdek. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.neptün💛💙's Weight History
|