Weigh In record (no journal entry) for 27 September 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1571 kcal
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Fat: 56.07g | Prot: 75.48g | Carbs: 205.81g.
Lunch: Amul Dark Chocolate, Sugar, Verka Dahi, Bananas, Optimum Nutrition Gold Standard Whey Protein, Date, Dried Cranberries, Figs, Roti, Shahi Paneer, Almonds. more...
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2553 kcal
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Exercise:
Running - 10/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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pragatrana's Weight History
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