Weigh In record (no journal entry) for 27 September 2023
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2000 kcal
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Fat: 56.42g | Prot: 150.55g | Carbs: 221.19g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker 100% Whole Grain Oatmeal, Myprotein Impact Whey Protein - Salted Caramel, Bananas, Great Value Whole Milk, Pecans. Lunch: Great Value Cooked Shrimp, HEB Whole Milk, White Rice (Medium-Grain, Cooked), Great Value Large White Grade A Eggs, Great Value Vegetable Oil. Snacks/Other: Banyan Foods Medium Hard Tofu, Great Value Organic Whole Kernel Corn, Great Value 100% Liquid Egg Whites. more...
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Gaining 3.5 kg a Week
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Akhil_Chowdary's Weight History
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