Weigh In record (no journal entry) for 28 September 2023
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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3713 kcal
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Fat: 53.37g | Prot: 301.30g | Carbs: 476.59g.
Breakfast: Aldi Haferflocken, Back Family Kokos Geraspelt, Hipp Bio Getreidebrei 100% Reis, ESN Designer Whey Protein - Vanilla, Nusskati Spekulatius Creme, Goldland Blütenhonig, Eiklar, Ei. Lunch: Kellogg's Corn Flakes, Milbona Joghurt Mild der Leichte 0,1%. Dinner: Leicht & Cross Knusperbrot Roggen, Rossmann Pufuletti, DM Bio Linsen Waffeln Gesalzen, Milbona Quark Magerstufe. Snacks/Other: DM Bio Schokoriegel mit Gepufftem Reis, Alnatura Kichererbsen Waffeln. more...
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Losing 2.5 kg a Week
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dirkmeister83's Weight History
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