Weigh In record (no journal entry) for 28 September 2023
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1232 kcal
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Fat: 32.30g | Prot: 60.46g | Carbs: 165.36g.
Breakfast: Zucker, Aldi Bio Flohsamen, Sweet Valley Cranberries, Kölln Müsli Knusper Joghurt Himbeer, Aldi H-Milch 1,5%. Lunch: Zucker, REWE Bio Roter Traubensaft, Edeka My Veggie Natur. Dinner: Salatgurke, Gut & Günstig Delikatess Hähnchenbrust Classic , Roggenbrot, Rama Margarine, Nudeln (Gekocht), Italienisches Salatdressing, Endiviensalat, Nudeln, Maggi Rindfleisch Suppe, Zucker. more...
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Losing 5.6 kg a Week
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aufundnieder's Weight History
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