Weigh In record (no journal entry) for 28 September 2023
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39.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1284 kcal
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Fat: 47.19g | Prot: 50.51g | Carbs: 155.95g.
Breakfast: Fage Fruyo 0% Pesca, Certossa Fette Biscottate Integrali. Lunch: Barilla Spaghetti N.5, Pomodori Ciliegini, Eurospin Surimi, Olio Extra Vergine di Oliva. Dinner: Il Viaggiator Goloso Tartufi al Pistacchio, Santa Lucia Stracchino Light, Carote Bollite, Pane Arabo, Eurospin Hummus di Ceci. Snacks/Other: Misura Crackers Integrali. more...
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Losing 0.1 kg a Week
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