Weigh In record (no journal entry) for 28 September 2023
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1978 kcal
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Fat: 66.23g | Prot: 157.37g | Carbs: 188.21g.
Breakfast: Almonds , Quaker 100% Whole Grain Oatmeal, Bananas, Myprotein Impact Whey Protein - Salted Caramel, Great Value Whole Milk, Pecans. Lunch: White Rice (Medium-Grain, Cooked), Great Value Large White Grade A Eggs, Great Value Vegetable Oil. Dinner: Hill Country Fare All Natural String Cheese, Skinless Chicken Breast, Great Value Vegetable Oil. Snacks/Other: Honeycrisp Apples. more...
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Losing 5.6 kg a Week
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Akhil_Chowdary's Weight History
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