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Attended Brothers Marriage and my weight gain 2Kg .. Feeling Guilty
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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657 kcal
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Fat: 17.70g | Prot: 24.96g | Carbs: 100.79g.
Breakfast: Tea with Milk and Sugar, Cheese Spread Sandwich. Lunch: Amul Buttermilk, Fried Idli. Dinner: Khichdi. more...
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Gaining 0.8 kg a Week
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