Weigh In record (no journal entry) for 29 September 2023
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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3257 kcal
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Fat: 47.43g | Prot: 248.41g | Carbs: 432.08g.
Breakfast: Goldland Blütenhonig, Back Family Kokos Geraspelt, Ei, Eiklar, Goldland Blütenhonig, Nusskati Spekulatius Creme, ESN Designer Whey Protein - Vanilla. Lunch: DM Bio Reiswaffeln mit Sesam, Milbona Joghurt Mild der Leichte 0,1%. Dinner: Kaufland Joghurt nach Griechischer Art , Kellogg's Corn Flakes, Milbona Leichter Körniger Frischkäse, Milsani Joghurt 0,1%, Alnatura Kichererbsen Waffeln. Snacks/Other: Alnatura Kichererbsen Waffeln, ESN Designer Whey Protein - Raspberry, Aldi Haferflocken. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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